When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp. And, you will discover Body–for–LIFE is much more than a book about physical fitness. It's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.
Within 12 weeks, you too are going to know; not believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.
In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals:
• How to lose fat and increase your strength by exercising less, not more
• How to tap into an endless source of energy by living with the Power MindsetTM
• How to create more time for everything meaningful in your life
• How to trade hours of aerobics for minutes of weight training with dramatic results
• How to make continual progress by using the High–Point TechniqueTM
• How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM
• How thousands of ordinary people have now become extraordinary and how you can, too
• How to gain control of your body and life, once and for all.
The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.